Affirmations for Body Neutrality

Who is this set for?

This set is for anyone looking to improve their body image and develop a more positive relationship with their body. It is perfect for anyone who has struggled with negative self-talk, dieting, or feeling the need to change their appearance in order to be valuable. If you are ready to focus on self-love and appreciate your body for all it can do, this set is for you.

This set includes the following affirmations:

1. I will speak kindly to my body
2. My body is one aspect of who I am
3. I have a right to take up space
4. My worth is not defined by a number on a scale
5. My clothing size does not determine my value
6. I am grateful for my body's strength and resilience
7. I appreciate all that my body can do
8. Accepting myself as I am is an act of courage
9. I am working towards accepting my body
10. I will not harm my well-being in pursuit of a certain size or shape

Is this a gift? If you’re sending this set to someone as a gift, we are happy to send a gift note (at no extra charge) so your recipient knows that it’s from you. Please email hello@racheltenny.com with your message and order #.

Please note: Affirmations will ship within 3-5 business days via USPS. Rachel Tenny is not responsible for any packages that are lost or damaged in the mail. For a full list of policies, please view the bottom of the shop page!

Be sure to tag @rachel_tenny and use the hashtag #racheltennylovenotes when you share your affirmations!