Distressing emotions and activating situations are a part of a life
While we can’t avoid or ignore our emotions and activating situations, we can learn to regulate ourselves and our nervous systems in those moments.
Regulation reminders are 20 of my favorite regulation and coping mechanisms to help you regulate in moments of distress or dysregulation.
All in the details: Each regulation reminders set comes packaged in a clear bag, nestled in a drawstring muslin bag.
Is this a gift? If you’re sending this set to someone as a gift, we are happy to send a gift note (at no extra charge) so your recipient knows that it’s from you. Please email email@example.com with your message and order #.
Please note: Regulation reminders ship within 3-5 business days via USPS. Rachel Tenny is not responsible for any packages that are lost or damaged in the mail. For a full list of policies, please view the bottom of the shop page!