This affirmation journal is perfect for anyone looking to prioritize their mental health and self-care. Spend just 5 minutes a day on yourself before diving into the demands of the day. The journal helps you identify your current emotions, understand your needs, plan for the day's most pressing items, and set an intention for yourself. It's simple and quick, but can be a powerful tool for connecting with yourself. This journal is suitable for anyone, whether new to working on mental health or someone who has been in therapy for years.