automatic thoughts · core beliefs · narratives · power of your thoughts · understanding your thoughts ·
The Power of your Thoughts
Learn about automatic thoughts, narratives and core beliefs, and how you can come up with alternative thoughts to improve your mental health!
1. Understanding automatic thoughts
2. Understanding narratives & core beliefs
3. Checking-in on our thoughts
4. Understanding Alternative thoughts
5. Once you identify your most common automatic thoughts, narratives and core beliefs, you can begin to make changes.