6 Phrases to Help Set Boundaries

Here are some of my favorite simple ways to set boundaries. 

1. "I don't feel comfortable with..."


2. "In order to protect my mental health, I need..."



3. I know you think that's "just a joke," but it's not funny to me...


4. "I'm not able to do that"...

5. "I am not willing to talk about this any longer..."

6. Or just keep it very simple and go with..."No thanks!"