March Journal Prompts | Rest

Happy March! A new month means new journal prompts and this month the theme is all about resting.

I have been (and still am sometimes) a go until I crash kind of person and it’s exhausting to say the least.

Take some time to process your answers to these questions and be on the lookout next week for a new guide/workbook all about why we need rest, the different types, and what keeps our bodies from feeling like they can fully rest.

The beginning of spring brings the excitement of warm weather, longer days, and fun plans, so it seems like the perfect time to process some boundaries and intentions around rest!