10 Journal Prompts & Activities for Body Image and Body Neutrality

As soon as summer hits, so do the comments and marketing chaos surrounding get the "ideal summer body." Summer (and life) are meant to be enjoyed, not spent trying to make yourself smaller or change your body. 

Here are 10 ways that you can start to process your body image and have a more kind and neutral relationship with your body.

I hope these are helpful to you! Feel free to tag me when you use them and follow along for more body neutrality content.